A True You Counseling PLLC offers evidenced-based treatment for individuals, families and adolescents.  We are committed to providing our clients with counseling for the areas of stress, anxiety, depression, life transitions, self-esteem, relationship challenges, and trauma.


Demetra Caston, 


Demetra Caston is a Licensed Professional and Nationally Certified Counselor. She has been a counselor for four years and is currently working to earn her certification for Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Demetra attended Texas Woman’s University, where she earned a Bachelor of Science in Family Studies and Master of Science in Counseling and Development. She has worked with teenagers to overcome many issues including but not limited to low self-esteem, self-harming behaviors, trauma from sexual assault and coping with school transitions. She has also worked with families and married couples that have challenges and are seeking practical options.

Demetra utilizes a variety of evidence based techniques including Cognitive Behavioral Therapy (CBT) to find the best solution for her clients. She is committed to finding the best solution for your issue.