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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>A True You Counseling</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Sasha Covarrubias, MS, LPC, LCDC-CI</image:title>
      <image:caption>Sasha is a Licensed Professional Counselor. Sasha earned a Master of Science in Counseling from Texas Woman’s University, where she received training in Play Therapy, Group Therapy, and Activity Therapy. Her education and experience includes working with children, teens, and parents challenged with transitions, social skills, behavior issues, trauma, communication, parent-child relationship issues, low self-esteem, anxiety, depression, and motivation. She also has experience working in various school districts in the Dallas Metroplex and with families affected by child abuse at the Children’s Advocacy Center of Collin County. Sasha believes that the therapeutic relationship between the client and counselor is a key component in counseling and strives to communicate that each individual is heard, understood, and connected. Sasha creates a warm, genuine, and judgment free environment in which individuals can begin self-exploration and seek the change they desire. Sasha believes that each individual has their own unique story and she strives to meet each individual where they are at in their journey.</image:caption>
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      <image:title>Supervision - How To Interview With The Supervisor-Candidates</image:title>
      <image:caption>These are two-way interviews. You are looking to see if they would make a good mentor for you on both professional and personal levels, and they are looking for "the consummate student". If we choose to work together, here is some of what you would learn with me:</image:caption>
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      <image:title>Concierge Therapy - We will come to you!</image:title>
      <image:caption>Wouldn’t it be awesome if you could see your therapist in the comfort of your own home? We now offer concierge therapy for those who have an extremely busy schedule, travels quite often, or would prefer the privacy of their home. For those who don’t have anonymity, we offer a solution for you. This service provides us the opportunity to understand one’s home dynamic better. The personal touch of in-home therapy allows us to provide a more specific therapeutic plan to suit the client’s needs. This service allows a client that is in high demand a convenient place to meet their therapeutic needs with discretion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atrueyou.com/donate-text-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509386798700-GZN997HA8TMR0M009X0F/Untitled-3.jpg</image:loc>
      <image:title>Donate</image:title>
    </image:image>
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